Garmin has released software version 16.17 Beta for the Forerunner 570 and Forerunner 970 running watches on January 28, 2026.
Supported Devices
This update applies to:
- Forerunner 570 - Advanced running watch with AMOLED display
- Forerunner 970 - Premium running watch with comprehensive training features
What's New in 16.17 Beta
Building on the major feature additions in previous beta versions (16.11, 16.14), this release includes:
Key Improvements
Training Features
- Enhanced running dynamics accuracy
- Improved pace guidance during workouts
- Better interval training support
Health & Recovery
- Refined HRV (Heart Rate Variability) measurements
- Improved sleep tracking accuracy
- Enhanced recovery time recommendations
Connectivity
- Fixed Bluetooth connectivity issues
- Improved sync reliability with Garmin Connect
- Better smartphone notification handling
Bug Fixes
- Resolved GPS tracking inconsistencies
- Fixed activity auto-pause behavior
- Addressed display refresh issues
Previous Beta Features (16.11+)
The 16.xx beta series has introduced numerous new features including:
- Battery Manager - Extended battery life modes
- Sleep Guidance - Personalized sleep recommendations
- Training Upgrades - Enhanced workout suggestions
How to Get the Beta
- Enroll in Beta Program: Join at Garmin Beta Program
- Update Your Watch: Go to Settings > System > Software Update
- Stable Battery Required: Ensure at least 50% battery before updating
Release Timeline
| Version | Date | Status |
|---|---|---|
| 16.17 | Jan 28, 2026 | Beta |
| 16.14 | Jan 15, 2026 | Beta |
| 16.11 | Dec 2025 | Beta |
| 6.17 | Stable | Current stable release |